{"disclaimer":"Transcripts available through this tool are created by using automatic speech recognition and are not official records nor official documents of the United Nations. Official records and official documents are available on the Official Document System of the United Nations.","url":"https://transcripts.un.org/en/asset/k1f/k1fsb146kg","llms":{"note":"Plain-text sibling of this page, compact for LLM context. For the full API guide (search, listing, URL grammar) see /llms.txt.","textUrl":"/en/asset/k1f/k1fsb146kg.txt","guide":"/llms.txt"},"video":{"id":"k1f/k1fsb146kg","kaltura_id":"1_fsb146kg","title":"Transformative Spaces: Where Change Begin | Goals Lounge","clean_title":"Transformative Spaces: Where Change Begin | Goals Lounge","url":"https://webtv.un.org/en/asset/k1f/k1fsb146kg","date":"2026-09-15T00:00:00.000Z","scheduled_time":"2026-09-15T14:30:00.000Z","status":"finished","duration":"00:46:59","category":"Goals Lounge","body":null,"event_code":null,"event_type":null,"session_number":null,"pv_symbol":null,"pv_part":null,"slug":"asset/k1f/k1fsb146kg"},"metadata":{"summary":"Transformation is not only about new strategies, systems or structures — it also begins with how we, as individuals, show up to change. In this interactive two-part session, we explore practical ways staff can create the conditions for greater presence, adaptability, trust and meaningful connection in everyday work.","description":"Drawing on insights from Our Common Agenda, the Pact for the Future, UN80 and the Transformative Spaces initiative, the conversation will connect system-level transformation with the individual: How can we work with uncertainty, shift mindsets, build resilience and make space for new possibilities? What small practices can help us navigate complexity and contribute differently to the teams and systems around us?\n\nThe session then moves from conversation into experience, as Rob Rea leads participants through breathwork and mindfulness, informed by psychological insights into stress, presence and self-regulation — offering a practical opportunity to experience the very capacities that support meaningful change.\n**\nThe Goals Lounge is an innovative platform at the UN Headquarters that brings together dialogue, partnerships and visibility to accelerate progress on the Sustainable Development Goals. Since its launch, it has enabled major announcements, mobilized significant financial commitments and supported high-impact initiatives across areas such as mental health, women's leadership and digital transformation, while engaging diverse stakeholders and audiences worldwide.","categories":["News & Features","Goals Lounge"],"geographic_subject":[],"subject_topical":["WORKING CONDITIONS","MENTAL HEALTH"],"corporate_name":[],"speaker_affiliation":[],"related_documents":[{"title":"Goals Lounge website","url":"https://goalslounge.unpartnerships.un.org/"}]},"transcript":{"transcript_id":"azure-llm-speech-4ba1b100-1a9a-4298-bfd9-d9678016e37b","language":"en","data":[{"statement_number":1,"start":3.07,"pageUrl":"/en/asset/k1f/k1fsb146kg?t=4","paragraphs":[{"sentences":[{"text":"Hi everyone, and welcome to Goals Lounge.","start":3.07,"end":6.51,"topics":[],"words":[{"text":"Hi","start":3.07,"end":3.15},{"text":"everyone,","start":3.43,"end":3.79},{"text":"and","start":4.11,"end":4.47},{"text":"welcome","start":4.59,"end":5.15},{"text":"to","start":5.15,"end":5.39},{"text":"Goals","start":5.47,"end":5.87},{"text":"Lounge.","start":5.87,"end":6.51}]},{"text":"Transformation is often something we think about in terms of strategies, plans, and systems.","start":6.75,"end":13.15,"topics":[{"key":"organizational-change","label":"Organizational Change","description":"Speakers discussed how the UN and other institutions are facing restructuring, digital shifts, and broader transformation. 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Wu, David Wu, who works at ServiceNow, she's also an author, the book \"Future Proof, Reinventing Work in the Age of Acceleration\", I highly recommend it, it's absolutely brilliant, very practical, down to 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actually director of Futures Now, and so she's going to help us look towards the future today.","start":143.35,"end":149.03,"topics":[],"words":[{"text":"She's","start":143.35,"end":143.71},{"text":"actually","start":143.71,"end":144.07},{"text":"director","start":144.07,"end":144.63},{"text":"of","start":144.67,"end":144.79},{"text":"Futures","start":144.79,"end":145.27},{"text":"Now,","start":145.27,"end":145.55},{"text":"and","start":145.55,"end":145.71},{"text":"so","start":145.71,"end":145.79},{"text":"she's","start":145.79,"end":146.03},{"text":"going","start":146.03,"end":146.19},{"text":"to","start":146.19,"end":146.27},{"text":"help","start":146.27,"end":146.43},{"text":"us","start":146.43,"end":146.63},{"text":"look","start":146.63,"end":146.87},{"text":"towards","start":146.87,"end":147.27},{"text":"the","start":147.27,"end":147.39},{"text":"future","start":147.39,"end":147.91},{"text":"today.","start":148.55,"end":149.03}]},{"text":"And then Laurel Patterson, who has been a 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in terms of the questions, Diane, I'm gonna start with you.","start":177.55,"end":181.07,"topics":[],"words":[{"text":"So","start":177.55,"end":177.79},{"text":"in","start":177.79,"end":177.95},{"text":"terms","start":177.95,"end":178.23},{"text":"of","start":178.23,"end":178.35},{"text":"the","start":178.35,"end":178.51},{"text":"questions,","start":179.15,"end":179.87},{"text":"Diane,","start":179.95,"end":180.15},{"text":"I'm","start":180.15,"end":180.35},{"text":"gonna","start":180.35,"end":180.51},{"text":"start","start":180.51,"end":180.79},{"text":"with","start":180.79,"end":180.91},{"text":"you.","start":180.91,"end":181.07}]},{"text":"Your book, as I mentioned, is called \"Future Proof\" and it's about reinventing work in this age of acceleration, how do we keep up as 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the pace of change outstrips our ability to plan for it, what does that mean for us?","start":191.67,"end":197.23,"topics":[],"words":[{"text":"When","start":191.67,"end":191.91},{"text":"the","start":191.91,"end":192.03},{"text":"pace","start":192.03,"end":192.43},{"text":"of","start":192.43,"end":192.59},{"text":"change","start":192.59,"end":193.15},{"text":"outstrips","start":193.15,"end":193.83},{"text":"our","start":193.83,"end":193.95},{"text":"ability","start":193.95,"end":194.59},{"text":"to","start":194.67,"end":194.79},{"text":"plan","start":194.79,"end":195.39},{"text":"for","start":195.39,"end":195.63},{"text":"it,","start":195.63,"end":195.79},{"text":"what","start":196.15,"end":196.31},{"text":"does","start":196.31,"end":196.43},{"text":"that","start":196.43,"end":196.59},{"text":"mean","start":196.59,"end":196.83},{"text":"for","start":196.83,"end":196.99},{"text":"us?","start":196.99,"end":197.23}]},{"text":"For us as individuals and not just as institutions to show 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Instead of talking any further, let's take a few minutes to experience it with Rob.","start":1357.35,"end":1363.15,"topics":[],"words":[{"text":"So","start":1357.35,"end":1357.83},{"text":"Instead","start":1358.55,"end":1358.83},{"text":"of","start":1358.83,"end":1358.91},{"text":"talking","start":1358.91,"end":1359.27},{"text":"any","start":1359.27,"end":1359.47},{"text":"further,","start":1359.47,"end":1359.95},{"text":"let's","start":1360.27,"end":1360.67},{"text":"take","start":1360.75,"end":1360.99},{"text":"a","start":1360.99,"end":1361.03},{"text":"few","start":1361.03,"end":1361.23},{"text":"minutes","start":1361.23,"end":1361.55},{"text":"to","start":1361.55,"end":1361.67},{"text":"experience","start":1361.67,"end":1362.35},{"text":"it","start":1362.35,"end":1362.51},{"text":"with","start":1362.51,"end":1362.71},{"text":"Rob.","start":1362.75,"end":1363.15}]},{"text":"Thank you, Laurel and Diana.","start":1363.55,"end":1366.59,"topics":[],"words":[{"text":"Thank","start":1363.55,"end":1363.83},{"text":"you,","start":1363.83,"end":1364.11},{"text":"Laurel","start":1364.11,"end":1364.83},{"text":"and","start":1365.35,"end":1365.71},{"text":"Diana.","start":1365.95,"end":1366.59}]},{"text":"It's amazing being with here here today.","start":1366.59,"end":1368.59,"topics":[],"words":[{"text":"It's","start":1366.59,"end":1366.83},{"text":"amazing","start":1366.83,"end":1367.31},{"text":"being","start":1367.31,"end":1367.55},{"text":"with","start":1367.55,"end":1367.71},{"text":"here","start":1367.71,"end":1367.87},{"text":"here","start":1367.87,"end":1368.11},{"text":"today.","start":1368.11,"end":1368.59}]},{"text":"Thank you all for being 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everybody.","start":1380.51,"end":1381.47,"topics":[],"words":[{"text":"Hi,","start":1380.51,"end":1380.75},{"text":"everybody.","start":1380.75,"end":1381.47}]},{"text":"So we're going to experience a little bit today and my invitation to you initially is to simply just let the eyes soften.","start":1383.67,"end":1390.99,"topics":[{"key":"stress-regulation","label":"Stress Regulation","description":"Participants explored practical methods for recognizing and working with stress, including breathing, mindfulness, and simple check-in techniques. 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sound?","start":1749.95,"end":1752.83,"topics":[],"words":[{"text":"How","start":1749.95,"end":1750.19},{"text":"close","start":1750.19,"end":1751.15},{"text":"is","start":1751.47,"end":1751.63},{"text":"the","start":1751.63,"end":1751.75},{"text":"closest","start":1751.75,"end":1752.11},{"text":"sound?","start":1752.11,"end":1752.83}]},{"text":"Draw a line from the left ear across to the right ear and for a moment see if you can measure that distance between the left ear and the right 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you've drawn a line, what colour is the line?","start":1769.67,"end":1773.75,"topics":[],"words":[{"text":"If","start":1769.67,"end":1769.79},{"text":"you've","start":1769.79,"end":1769.95},{"text":"drawn","start":1769.95,"end":1770.31},{"text":"a","start":1770.31,"end":1770.39},{"text":"line,","start":1770.39,"end":1771.11},{"text":"what","start":1772.39,"end":1772.63},{"text":"colour","start":1772.63,"end":1773.11},{"text":"is","start":1773.11,"end":1773.27},{"text":"the","start":1773.27,"end":1773.39},{"text":"line?","start":1773.39,"end":1773.75}]},{"text":"What texture is the line?","start":1773.75,"end":1775.83,"topics":[],"words":[{"text":"What","start":1773.75,"end":1774.11},{"text":"texture","start":1774.11,"end":1774.87},{"text":"is","start":1774.95,"end":1775.15},{"text":"the","start":1775.15,"end":1775.27},{"text":"line?","start":1775.27,"end":1775.83}]},{"text":"Does it go straight 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tingling.","start":1786.15,"end":1790.83,"topics":[],"words":[{"text":"Any","start":1786.15,"end":1786.55},{"text":"sensation,","start":1786.63,"end":1787.75},{"text":"any","start":1787.75,"end":1787.99},{"text":"feeling,","start":1787.99,"end":1788.95},{"text":"any","start":1789.67,"end":1789.99},{"text":"tingling.","start":1789.99,"end":1790.83}]},{"text":"And maybe it's the first time you've thought about having a right ear on the side of your 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that you were drawing a little picture of your right ear on a piece of paper.","start":1824.44,"end":1828.76,"topics":[],"words":[{"text":"Imagine","start":1824.44,"end":1824.92},{"text":"that","start":1824.92,"end":1825.04},{"text":"you","start":1825.04,"end":1825.12},{"text":"were","start":1825.12,"end":1825.24},{"text":"drawing","start":1825.24,"end":1825.52},{"text":"a","start":1825.52,"end":1825.56},{"text":"little","start":1825.56,"end":1826.04},{"text":"picture","start":1826.04,"end":1826.68},{"text":"of","start":1826.68,"end":1826.88},{"text":"your","start":1826.88,"end":1827.16},{"text":"right","start":1827.16,"end":1827.4},{"text":"ear","start":1827.4,"end":1827.72},{"text":"on","start":1827.72,"end":1827.8},{"text":"a","start":1827.8,"end":1827.88},{"text":"piece","start":1827.88,"end":1828.12},{"text":"of","start":1828.12,"end":1828.2},{"text":"paper.","start":1828.2,"end":1828.76}]},{"text":"And then try to make a distinction, am I feeling my right ear in that way that 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is it just simply a cloud of sensation?","start":1847.43,"end":1849.91,"topics":[],"words":[{"text":"Or","start":1847.43,"end":1847.63},{"text":"is","start":1847.63,"end":1847.75},{"text":"it","start":1847.75,"end":1847.87},{"text":"just","start":1847.87,"end":1848.07},{"text":"simply","start":1848.07,"end":1848.51},{"text":"a","start":1848.51,"end":1848.55},{"text":"cloud","start":1848.55,"end":1848.95},{"text":"of","start":1848.95,"end":1849.03},{"text":"sensation?","start":1849.03,"end":1849.91}]},{"text":"Draw a line from the right ear up to the crown of the head.","start":1853.67,"end":1856.95,"topics":[],"words":[{"text":"Draw","start":1853.67,"end":1853.95},{"text":"a","start":1853.95,"end":1853.99},{"text":"line","start":1853.99,"end":1854.47},{"text":"from","start":1854.47,"end":1854.71},{"text":"the","start":1854.71,"end":1854.87},{"text":"right","start":1854.87,"end":1855.27},{"text":"ear","start":1855.27,"end":1855.59},{"text":"up","start":1855.59,"end":1855.75},{"text":"to","start":1855.75,"end":1855.83},{"text":"the","start":1855.83,"end":1855.91},{"text":"crown","start":1855.91,"end":1856.27},{"text":"of","start":1856.27,"end":1856.39},{"text":"the","start":1856.39,"end":1856.47},{"text":"head.","start":1856.47,"end":1856.95}]},{"text":"This is the highest point in your head.","start":1856.95,"end":1858.87,"topics":[],"words":[{"text":"This","start":1856.95,"end":1857.11},{"text":"is","start":1857.11,"end":1857.23},{"text":"the","start":1857.23,"end":1857.35},{"text":"highest","start":1857.35,"end":1857.83},{"text":"point","start":1857.83,"end":1858.15},{"text":"in","start":1858.15,"end":1858.23},{"text":"your","start":1858.23,"end":1858.43},{"text":"head.","start":1858.43,"end":1858.87}]},{"text":"And then from the crown of the head all the way down to the base of the 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Stress was described as a normal physiological response that can be managed with awareness and practice."}],"words":[{"text":"Exhaling.","start":2132.39,"end":2133.35}]},{"text":"Again, coming back to that question, how am I feeling?","start":2136.39,"end":2140.23,"topics":[{"key":"stress-regulation","label":"Stress Regulation","description":"Participants explored practical methods for recognizing and working with stress, including breathing, mindfulness, and simple check-in techniques. Stress was described as a normal physiological response that can be managed with awareness and practice."}],"words":[{"text":"Again,","start":2136.39,"end":2136.79},{"text":"coming","start":2136.79,"end":2137.03},{"text":"back","start":2137.03,"end":2137.27},{"text":"to","start":2137.27,"end":2137.39},{"text":"that","start":2137.39,"end":2137.55},{"text":"question,","start":2137.55,"end":2138.39},{"text":"how","start":2138.63,"end":2138.83},{"text":"am","start":2138.83,"end":2138.91},{"text":"I","start":2138.91,"end":2139.67},{"text":"feeling?","start":2139.67,"end":2140.23}]},{"text":"Move gently on to the next slide, please.","start":2141.67,"end":2143.95,"topics":[],"words":[{"text":"Move","start":2141.67,"end":2141.95},{"text":"gently","start":2141.95,"end":2142.39},{"text":"on","start":2142.39,"end":2142.47},{"text":"to","start":2142.47,"end":2142.55},{"text":"the","start":2142.63,"end":2142.71},{"text":"next","start":2142.71,"end":2143.15},{"text":"slide,","start":2143.15,"end":2143.51},{"text":"please.","start":2143.55,"end":2143.95}]},{"text":"I'm going to introduce the concept of stress.","start":2154.02,"end":2157.5,"topics":[{"key":"stress-regulation","label":"Stress Regulation","description":"Participants explored practical methods for recognizing and working with stress, including breathing, mindfulness, and simple check-in techniques. Stress was described as a normal physiological response that can be managed with awareness and practice."}],"words":[{"text":"I'm","start":2154.02,"end":2154.22},{"text":"going","start":2154.22,"end":2154.38},{"text":"to","start":2154.38,"end":2154.46},{"text":"introduce","start":2154.46,"end":2155.1},{"text":"the","start":2155.1,"end":2155.38},{"text":"concept","start":2155.5,"end":2156.46},{"text":"of","start":2156.54,"end":2156.86},{"text":"stress.","start":2156.86,"end":2157.5}]},{"text":"Why would you do that, Rob?","start":2158.3,"end":2159.5,"topics":[],"words":[{"text":"Why","start":2158.3,"end":2158.54},{"text":"would","start":2158.54,"end":2158.66},{"text":"you","start":2158.66,"end":2158.74},{"text":"do","start":2158.74,"end":2158.86},{"text":"that,","start":2158.86,"end":2159.18},{"text":"Rob?","start":2159.18,"end":2159.5}]},{"text":"Stress is not the enemy.","start":2164.23,"end":2165.67,"topics":[{"key":"stress-regulation","label":"Stress Regulation","description":"Participants explored practical methods for recognizing and working with stress, including breathing, mindfulness, and simple check-in techniques. Stress was described as a normal physiological response that can be managed with awareness and practice."}],"words":[{"text":"Stress","start":2164.23,"end":2164.71},{"text":"is","start":2164.71,"end":2164.79},{"text":"not","start":2164.79,"end":2164.95},{"text":"the","start":2164.95,"end":2165.07},{"text":"enemy.","start":2165.07,"end":2165.67}]},{"text":"We're not trying to necessarily eliminate the feeling of stress.","start":2167.67,"end":2172.71,"topics":[{"key":"stress-regulation","label":"Stress Regulation","description":"Participants explored practical methods for recognizing and working with stress, including breathing, mindfulness, and simple check-in techniques. Stress was described as a normal physiological response that can be managed with awareness and practice."}],"words":[{"text":"We're","start":2167.67,"end":2167.87},{"text":"not","start":2167.87,"end":2168.07},{"text":"trying","start":2168.07,"end":2168.31},{"text":"to","start":2168.31,"end":2168.55},{"text":"necessarily","start":2168.71,"end":2169.59},{"text":"eliminate","start":2169.59,"end":2170.31},{"text":"the","start":2171.27,"end":2171.39},{"text":"feeling","start":2171.39,"end":2171.75},{"text":"of","start":2171.75,"end":2171.83},{"text":"stress.","start":2171.83,"end":2172.71}]},{"text":"We're trying to give ourselves the confidence, the agency, and the ability to work with it.","start":2173.71,"end":2182.07,"topics":[{"key":"stress-regulation","label":"Stress Regulation","description":"Participants explored practical methods for recognizing and working with stress, including breathing, mindfulness, and simple check-in techniques. Stress was described as a normal physiological response that can be managed with awareness and practice."}],"words":[{"text":"We're","start":2173.71,"end":2173.87},{"text":"trying","start":2173.87,"end":2174.07},{"text":"to","start":2174.07,"end":2174.15},{"text":"give","start":2174.15,"end":2174.39},{"text":"ourselves","start":2174.39,"end":2175.43},{"text":"the","start":2176.95,"end":2177.07},{"text":"confidence,","start":2177.07,"end":2177.83},{"text":"the","start":2177.83,"end":2177.95},{"text":"agency,","start":2177.95,"end":2178.95},{"text":"and","start":2179.51,"end":2179.63},{"text":"the","start":2179.63,"end":2179.71},{"text":"ability","start":2179.71,"end":2180.87},{"text":"to","start":2180.87,"end":2180.95},{"text":"work","start":2181.27,"end":2181.67},{"text":"with","start":2181.67,"end":2181.83},{"text":"it.","start":2181.83,"end":2182.07}]},{"text":"So in the next 90 seconds, I'm going to make a loud, obnoxious sound.","start":2184.95,"end":2189.91,"topics":[],"words":[{"text":"So","start":2184.95,"end":2185.07},{"text":"in","start":2185.07,"end":2185.15},{"text":"the","start":2185.15,"end":2185.23},{"text":"next","start":2185.23,"end":2185.83},{"text":"90","start":2185.83,"end":2186.31},{"text":"seconds,","start":2186.31,"end":2186.99},{"text":"I'm","start":2186.99,"end":2187.19},{"text":"going","start":2187.19,"end":2187.35},{"text":"to","start":2187.35,"end":2187.43},{"text":"make","start":2187.43,"end":2187.67},{"text":"a","start":2187.67,"end":2187.71},{"text":"loud,","start":2187.71,"end":2188.31},{"text":"obnoxious","start":2188.31,"end":2189.19},{"text":"sound.","start":2189.27,"end":2189.91}]},{"text":"This is your warning and in about 90 seconds it's not going to be pleasant.","start":2190.91,"end":2195.63,"topics":[],"words":[{"text":"This","start":2190.91,"end":2191.07},{"text":"is","start":2191.07,"end":2191.19},{"text":"your","start":2191.19,"end":2191.39},{"text":"warning","start":2191.39,"end":2191.79},{"text":"and","start":2192.11,"end":2192.23},{"text":"in","start":2192.23,"end":2192.35},{"text":"about","start":2192.35,"end":2192.59},{"text":"90","start":2192.59,"end":2192.95},{"text":"seconds","start":2192.95,"end":2193.19},{"text":"it's","start":2193.19,"end":2193.43},{"text":"not","start":2193.43,"end":2193.55},{"text":"going","start":2194.55,"end":2194.75},{"text":"to","start":2194.75,"end":2194.83},{"text":"be","start":2194.83,"end":2194.99},{"text":"pleasant.","start":2194.99,"end":2195.63}]},{"text":"I hope some of you haven't fallen asleep on me.","start":2198.59,"end":2202.11,"topics":[],"words":[{"text":"I","start":2198.59,"end":2198.63},{"text":"hope","start":2199.87,"end":2200.11},{"text":"some","start":2200.19,"end":2200.43},{"text":"of","start":2200.43,"end":2200.55},{"text":"you","start":2200.55,"end":2200.63},{"text":"haven't","start":2200.63,"end":2200.99},{"text":"fallen","start":2200.99,"end":2201.31},{"text":"asleep","start":2201.31,"end":2201.67},{"text":"on","start":2201.67,"end":2201.75},{"text":"me.","start":2201.75,"end":2202.11}]},{"text":"And my invitation to you after I make the sound is to notice what happens in your body because you will have a physiological reaction and then a psychological reaction.","start":2206.03,"end":2216.51,"topics":[{"key":"stress-regulation","label":"Stress Regulation","description":"Participants explored practical methods for recognizing and working with stress, including breathing, mindfulness, and simple check-in techniques. 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