A Chair Yoga event organized by the High Commission of India in Nairobi, Kenya, in observance of the International Day of Yoga
The UN Office at Nairobi (UNON) in conjuction with The High Commission of India in Nairobi, Kenya, is organizing a Chair Yoga event in observance of the International Day of Yoga. The International Day of Yoga is observed annually on 21 June. The Day was proclaimed by the United Nations General Assembly on 11 December 2014 through resolution 69/131, recognizing the universal appeal of yoga and its value as a holistic approach to health and well-being. Yoga is an ancient physical, mental and spiritual practice that originated in India. The word "yoga" derives from Sanskrit and means to join or unite, symbolizing the union of body and consciousness. Today, yoga is practiced in various forms around the world and continues to grow in popularity. This Chair Yoga session will provide an accessible and inclusive way to mark the International Day of Yoga, allowing participants of different ages and physical abilities to take part in a gentle form of yoga. The event highlights yoga's contribution to health, well-being, mindfulness and harmony.
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